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Judgement - It’s Impact On Who We Are | YKMS
Episode Overview:
In this episode of You Keep Me Sane, Aileen and Julie unpack the impact of judgement—how it shapes our choices, fuels fear, and feeds the inner critic. Through personal stories and honest reflection, they explore how to move beyond judgement and into self-acceptance.
Key Discussion Points:
- The Power of Judgement: How it influences self-worth and holds us back.
- Fear of Being Judged: Childhood roots, societal pressures, and how it shows up today.
- Self-Judgement: Why our inner critic often hits harder than others’ opinions.
- Breaking Free: Practical tools to embrace self-compassion and stop taking on others’ projections.
Quote to Reflect On:
"Every time you judge someone, you reveal a part of yourself that needs healing."
Listener Story:
Samantha from Victoria shares her experience with judgement and finding self-acceptance.
Takeaways:
- Notice when you judge (yourself or others) and choose compassion.
- Speak kindly to yourself—perfection isn’t the goal.
- Most people are too wrapped up in their own struggles to judge you.
- You are enough, just as you are.
Join the Conversation:
Judgement affects us all—send us a DM or voicemail with your thoughts.
If this episode resonated, share it with a friend, leave a review, and follow us on Instagram.
BetterHelp Paid Partnership - Get 10% off your first month
If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.
BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.
Links:
- Download Enough - Our Self Worth Reset.
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.
View all episodes
By Aileen Harvey and Julie FahyEpisode Overview:
In this episode of You Keep Me Sane, Aileen and Julie unpack the impact of judgement—how it shapes our choices, fuels fear, and feeds the inner critic. Through personal stories and honest reflection, they explore how to move beyond judgement and into self-acceptance.
Key Discussion Points:
- The Power of Judgement: How it influences self-worth and holds us back.
- Fear of Being Judged: Childhood roots, societal pressures, and how it shows up today.
- Self-Judgement: Why our inner critic often hits harder than others’ opinions.
- Breaking Free: Practical tools to embrace self-compassion and stop taking on others’ projections.
Quote to Reflect On:
"Every time you judge someone, you reveal a part of yourself that needs healing."
Listener Story:
Samantha from Victoria shares her experience with judgement and finding self-acceptance.
Takeaways:
- Notice when you judge (yourself or others) and choose compassion.
- Speak kindly to yourself—perfection isn’t the goal.
- Most people are too wrapped up in their own struggles to judge you.
- You are enough, just as you are.
Join the Conversation:
Judgement affects us all—send us a DM or voicemail with your thoughts.
If this episode resonated, share it with a friend, leave a review, and follow us on Instagram.
BetterHelp Paid Partnership - Get 10% off your first month
If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.
BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.
Links:
- Download Enough - Our Self Worth Reset.
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.