<p>Practice the Judgements vs. the Present Moment Exercise from chapter 4, page 99 of the Dialectical Behaviour Therapy Skills Workbook.</p>
<p>This exercise begins and ends with a chime</p>

Practice the Judgements vs. the Present Moment Exercise from chapter 4, page 99 of the Dialectical Behaviour Therapy Skills Workbook. This exercise begins and ends with a chime

Judgements vs. the Present Moment Exercise

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

Arts

Books

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Share Judgements vs. the Present Moment Exercise

Sign up to save your podcasts

Judgements vs. the Present Moment Exercise

Judgements vs. the Present Moment Exercise

More shows like DBT Book Club

DBT & Me