Judging Our Feelings - TED Talk speaker Dr. Susan David

The Harvard Medical School research psychologist's recent TED Talk "The Gift and Power of Emotional Courage" went viral a month or so ago and here she sits down with Paul to talk about the human habit of judging ourselves for our feelings, how it affects us, the science behind it and how we can move away from toxic self-judgement. She also shares some of her personal life; being born and raised in South Africa during Apartheid and losing a parent when she was a child.

For more about her check out

Emotional Agility Quiz: www.susandavid.com/learn

Her TED Talk: The Gift and Power of Emotional Courage

Her #1 Wall Street Journal Bestseller, Emotional Agility.

Website: http://www.susandavid.com

This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18

This episode is sponsored by Care/Of personalized vitamins.  For 25% off your first month go to www.takecareof.com and use offer code MENTAL

Become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod

To make a one-time donation via Paypal go to www.mentalpod.com/donate

To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland

Follow Paul on Twitter @mentalpod and Instagram @mentalpod

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.