This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.
<a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a>

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks. Brought to you By: The Sonar Network

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.
<a href="https://thesonarnetwork.com/" rel="noopener noreferrer">Brought to you By: The Sonar Network</a>

Judgment Remedies

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

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Judgment Remedies

Judgment Remedies