By JUDITH GUERRA
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability choices, an
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The podcast currently has 84 episodes available.
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29.
Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below.
Links to my four blogs covering various climate-related topics can be found at the links below.
National Public Radio (NPR) Information
Climate Solutions Week: The future of food : NPR
All the best for our Planet,
Judith
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly.
Links to blog posts
September is Pain Awareness Month | livingsenior.me
September is National Pain Awareness Month | tech4boomers
Health Tips for Travelers | TRAVELMARE!
A Magazine to Know About | HairBlues
All the best for your well-being and wellness regimen.
Judith
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.
Help yourself to this information using the links.
Don't PayFull - Coupons, Deals and More !
Back to School Sales 2024: Best 60+ Deals | DontPayFull
Do It Yourselves Website -
Why Freeze Lemons?
Dr. Jen Ashton - Free Newsletter
Ajenda by Dr. Jen Ashton (joinajenda.com)
Sleeping Issues?
Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms
All the best in Wellness,
Judith
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.
Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites.
Links for podcast and support
JULY 2024 – BIPOC – Mental Health Support | tech4boomers
National Minority Mental Health Awareness Month July 2024 | HairBlues
BIPOC Travel for Wellness | TRAVELMARE!
Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)
Homepage | NAMI
Warning Signs and Symptoms | NAMI
All the best in Wellness!
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.
Blogs
Miss Juneteenth Beauty | HairBlues
Juneteenth Celebrations | TRAVELMARE!
Juneteenth Celebration Ideas | livingsenior.me
JUNETEENTH QUOTES | tech4boomers
Westchester, NY Senior Connections | livingsenior.me
Happy Juneteenth!
Mental Health Month is the focus and Top Topic for May 2024.
Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.
All the best in Wellness,
Judith
Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
Benefits of Exercise Snacking:
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Benefits of Listening to Music:
Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
Benefits of Music and Well-being
Benefits of Music on Body, Mind, Relationships & More (healthline.com)
Psychecentral.com - Apps suggestions:
The 6 Best Meditation Apps in 2022 | Psych Central
SAMHSA - Substance Abuse and Mental Health Services Administration
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.
Links to Websites:
Forks Over Knives
https://www.forksoverknives.com/
Health Topics -
Check Out Our Health Topics Content - Forks Over Knives
The Story - Free Film
Read Our Story - Forks Over Knives
Success Stories -
Read Our Success Stories - Forks Over Knives
Newsletter -
Subscribe to Our Newsletter - Forks Over Knives
WebMD
Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)
All the best in Wellness!
Judith
https://linktr.ee/autocreate740
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com
FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)
Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)
History of Earth Day
Earth Day 2024 - Origins, Theme, Celebration | HISTORY
All the best in Wellness!
Judith
The podcast currently has 84 episodes available.