Food Waste contributes to Climate Change.  This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA).  In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.
Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com.

• In-depth Q&A: What food waste means for climate change - Carbon Brief
• Preventing Wasted Food At Home | US EPA
• Learn How - Meal Prep Mate - Save The Food
• Tips to Reduce Food Waste | FDA
• New USDA 'FoodKeeper' App: Your New Tool for Smart Food Storage | Home
• FoodKeeper - Apps on Google Play
• USDA FoodKeeper on the App Store

All the best in Wellness !

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.
Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App.  Click the links below to read the posts.
Hairblues.me
Livingsenior.me
Westchester NY Senior Connections
Travelmare.me
Tech4boomers.com

All the best in Wellness!

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.

Sources of information -
Food Waste and its Links to Greenhouse Gases and Climate Change | USDA
Natural Resources Defense Council
COMPOSTING 101 - NRDC
Environmental Protection Agency (EPA) - COMPOSTING
Best Foods for COMPOSTING
Guidelines for Recycling Batteries and More
Climate Action Information
Captain Planet TV Series
Tech4Boomers Blog

All the best in Wellness!
Judith

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress.  At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" .  In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.

Chronic Pain and Revisiting Acupuncture | livingsenior.me
Bee Pollen FYI – Health & Haircare Benefits | HairBlues
Travel Anxiety Anyone? | TRAVELMARE!
Black Friday Deals are Ready NOW | tech4boomers
Westchester, NY Senior Connections | livingsenior.me

All the best in Wellness!

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.

USDA National Hunger Hotline | Food and Nutrition Service
Individuals | Food and Nutrition Service
Provide Nutrition Education | Food and Nutrition Service
Serving Reimbursable Meals and Provide Food | Food and Nutrition Service
Food Distribution Program on Indian Reservations | Food and Nutrition Service
Assistance for Older Adults | Food and Nutrition Service

CLIMATE CHANGE WEATHER PATTERNS | tech4boomers

Wishing you and our planet the very best in wellbeing.
Judith

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.

Use the links below to access free information and resources:

BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomers
News About Breast Cancer Support for October 2024 | HairBlues
Breast Cancer and Travel and Insurance | TRAVELMARE!
Cancer Awareness Month | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
FYI
Men & Breast Cancer Link
Breast Cancer in Men > Fact Sheets > Yale Medicine


All the best in Wellness!
Judith

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20,  and New York City.  Climate Week in NYC takes place from September 22-29.  
Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below.

•  Climate Week NYC 2024 - Climate Champions (unfccc.int)

Links to my four blogs covering various climate-related topics can be found at the links below.

• Climate Week and Technology | tech4boomers
• Climate Week, Sustainability and Travel | TRAVELMARE!
• Climate Week and Beauty Tips | HairBlues
• Westchester, NY Senior Connections | livingsenior.me

National Public Radio (NPR) Information
Climate Solutions Week: The future of food : NPR

All the best for our Planet,
Judith

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain.  The available resources are for your use and are free.  Click the links below in the description to access the blogs quickly.

Links to blog posts
September is Pain Awareness Month | livingsenior.me
September is National Pain Awareness Month | tech4boomers
Health Tips for Travelers | TRAVELMARE!
A Magazine to Know About | HairBlues

All the best for your well-being and wellness regimen.
Judith

Listeners learn about the latest deals for Back to School purchases.  In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.

Help yourself to this information using the links.

Don't PayFull - Coupons, Deals and More !
Back to School Sales 2024: Best 60+ Deals | DontPayFull

Do It Yourselves Website -
Why Freeze Lemons?

Dr. Jen Ashton - Free Newsletter
Ajenda by Dr. Jen Ashton (joinajenda.com)

Sleeping Issues?
Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms

All the best in Wellness, 
Judith

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell.  She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.

Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites.
Links for podcast and support
JULY 2024 – BIPOC – Mental Health Support | tech4boomers
National Minority Mental Health Awareness Month July 2024 | HairBlues
BIPOC Travel for Wellness | TRAVELMARE!
Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)
Homepage | NAMI
Warning Signs and Symptoms | NAMI

All the best in Wellness!