Judith Guerra Wellness Connections

To my listening audience, although this podcast is published a little late, the information shared is useful year-round. 

• Links to blog posts cover Pain Awareness, U.S. News Travel provides travel rankings for hotels, best affordable vacations and more. The American Academy of Pediatrics provides guidelines for parents and teachers about AI (Artificial Intelligence), and how it affects children. Fall Beauty, and tips on using coconut oil in beauty routines along with an essential oil dilution chart. UNICEF also provides information on how to approach AI with your children.
• There is a lot of "News You Can Use" here for yourself and to share. To learn more, use the links below for detailed guidelines and information.

Click :)

September is Pain Awareness Month – livingsenior.me
https://travelmare.me/2026/09/20/2026-travel-rankings-ideas/
https://hairblues.me/2026/09/22/coconut-oil-for-beauty/
https://tech4boomers.com/2026/09/20/ai-challenges-and-learning-styles/
https://livingsenior.me/westchester-ny-senior-connections

All the best in Wellness!
Judith

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode brings you information on Back-to-School Deals, which are available through September. From where to buy laptops at discounted prices, to finding amazing school clothing deals, there are countless opportunities to save money on essential items. Whether you're stocking up on supplies or searching for the perfect backpack, make sure to explore the extensive offers available. In addition, at the HairBlues blog you will find great ideas using Scarves for your beauty routine and at Tech4Boomers , Living Senior, Travelmare blogs in addition to the Westchester Senior Connections page, there is Farmer's Market information. 
Use the links below to find the information easily at my various blogs.
___

FYI – When Should You Buy for Back to School? | tech4boomers
Hair Scarves Beauty :) | HairBlues
AUGUST 2-8 is FARMERS MARKET WEEK | livingsenior.me
HOW TO FIND FARMERS MARKETS | TRAVELMARE!
Westchester, NY Senior Connections | livingsenior.me

Summer is coming to an end - but my podcast will continue to focus on "News You Can Use" :)

All the best in Wellness,
Judith

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

 In this episode, I share links to my blog posts from July. Topics include vacation travel ideas, information about the celebration of America's 250th Anniversary, guidelines for sustainable fashion, the best free apps of 2026 with a description chart, information and resources for BIPOC (Black Indigenous People of Color) mental health support, and exercises for arthritis along with a support website. Click the links below to access detailed information.

Various Celebrations for America’s 250th Anniversary | TRAVELMARE!
TSA Has New Scanners :) What are the Rules? | TRAVELMARE!
Ethical Fashion Information | HairBlues
What Does FREE APPs Mean? | tech4boomers
Moves You Can Use :) | livingsenior.me
JULY IS BIPOC MENTAL HEALTH MONTH | tech4boomers

All the best in Wellness!
Judith

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Top Topics on my blogs, this month brings together timely updates and practical tips to help you stay informed and well. 

In this episode I summarize the topics below:

·         Juneteenth and the Obama Foundation

·         Health guidance on sunscreen use 

·         New and useful health apps

·         Links to Wellness tips from Dr. Weil’s newsletter

·         Westchester news and information

Explore More

Use the links below to read more on my blogs—Travelmare, Hairblues, Tech4boomers, Livingsenior, and Westchester, NY Senior Connections.

All the best in Wellness!
Judith

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Do you know that Mental Health Awareness Month is observed every May in the United States and was established in 1949?
It was founded by Mental Health America (then known as the National Association for Mental Health) in 1949 to raise awareness about mental health, reduce stigma, and celebrate recovery from mental illness. Source: Mental Health Awareness Month | SAMHSA 

 This month, my blogs offer resources for spreading awareness and making donations to support mental health, with links for detailed information. 

Why Is Mental Health Awareness Important? 10 Tips To Promote
The Importance of Mental Health Awareness Month | Brown University Health
May is Mental Health Month | HairBlues
MAY – MENTAL HEALTH AWARENESS MONTH 2026 | tech4boomers
May is Mental Health Month | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
May is Mental Health Awareness Month | TRAVELMARE!

All the best in Wellness!

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the significance of this day, it's essential to understand how these celebrations promote environmental awareness and inspire collective action. The links below will lead you to my blogs, which have a diverse range of activities and initiatives you can participate in to do your part in helping the planet. By making small yet impactful changes in our own way to this global movement aimed at reducing climate change and fostering a healthier planet for future generations. 

Blogs FYI -
New York City Car Free Earth Day April 25, 2026 | TRAVELMARE!
Earth Day Is Coming Soon! | tech4boomers
EARTH DAY IS APRIL 22, 2026 | livingsenior.me
HAIRTRENDS and FASHION NEWS 2026 | HairBlues
Westchester, NY Senior Connections | livingsenior.me

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

 On March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to participate, spread awareness, and engage in meaningful conversations about the challenges women face globally. In addition, March 8th not only honors women's achievements but also kicks off the beginning of Women's History Month, a celebration of the contributions women have made to history, culture, and society, which was a proclamation that President Jimmy Carter initiated back in 1980. Use the links provided in the details of this podcast to access a wealth of information, and resources, posted on my various blogs.

Celebration Time!

Blogs:
International Women’s Day 2026 | HairBlues
CELEBRATE MARCH 8TH and WOMEN’S HISTORY MONTH 2026 | tech4boomers
HAPPY WOMEN’S HISTORY MONTH | livingsenior.me
Travel Ideas to Celebrate Women’s History Month 2026 | TRAVELMARE!
Westchester, NY Senior Connections | livingsenior.me

Resource Guide: 2026-Resource-Guide_Womens-History-Month.pdf

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

 This episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Month in 1976 a time when the cultural contributions of African Americans were often overlooked.

 As we delve into this important retrospective, we also explore the significance of the new Forever Stamps that are now available at USPS, created by Derry Noyes which honor the legacy of remarkable figures in African American history. These stamps celebrate the achievements of individuals such as Harriet Powers, a renowned quilt maker whose work reflects the African American experience;  Phyllis Wheatley, the first published African American female poet, whose literary contributions broke barriers in her time; and Muhammad Ali, famously known as "The Greatest," whose influence extended beyond the boxing ring to impact social justice and equality. This rich blend of historical insight and contemporary recognition serves to inspire listeners and foster a deeper appreciation for the contributions of African Americans to the nation’s narrative. 

____
 Listeners can find detailed information at the links below, which include posts on my blogs about Black History Month. 

•  Sept. 9, 1915: The Association for the Study of African American Life and History - Zinn Education Project
• ASALH | The Founders of Black History Month (est. 1915)
•  Harriet Powers stamp ceremony – USPS Employee News
• Celebrating ‘a literary trailblazer’ – USPS Employee News
• Muhammad Ali Stamps Stamp | USPS.com
• Black Heritage: Stamps with staying power – USPS Employee News
• Derry Noyes - USPS Announces New Forever Stamp - Newsweek
  
  

Blogs
SWEET BLACKBERRY FOUNDATION | tech4boomers
Black History Month 2026 100th Year! | HairBlues

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being.

Learn about the OMD Plan at the links below:

• What is OMD? | OMD
• Take Action | OMD
• Read the pdf of her book at this link:
  Cameron_OMD__pagesXIX-20.pdf
  
  

Original Source Post
Climate Week NYC & Living with the Book Segment 4 | tech4boomers

All the best to you and for our planet!
Judith

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell.
Listeners can learn more at:  Website:  https://knotzland.com/ourstory

Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1.  Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link.
https://www.britannica.com/biography/Maulana-Karenga

Read the post at:
KWANZAA and SUSTAINABILITY | tech4boomers

All the best in Wellness for you and our Planet!

 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate. 

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com