By Dale Sidebottom
The podcast currently has 31 episodes available.
Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course.
This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.life
In today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge.
www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners.
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at [email protected] as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, today is action day. Take the first step to making your idea or dream a reality.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. For the entire day, you will choose to stop complaining about anything.
Try and only think of the positives. This doesn’t mean you can’t express your sadness or disappointment in someone or a situation; it’s the delivery, the frequency and the mindset. Creating positive thoughts in your mind will help you on so many levels.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving advice or just listening to things that are happening in their life.
In today’s podcast, you will learn the power of giving and compassion, and it is something the world needs more of. Today this is your time to step up, putting someone’s needs before your own. Good luck, we are excited for you.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for you. The power of receiving a note shows the recipient how much you value them in your life.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
The podcast currently has 31 episodes available.