Wissenschaftliche Quellen:

1.Kim, J. H., et al. (2018). “The Relationship Between Internet Gaming Addiction and Psychological Problems: A Study of Korean Adolescents.” Journal of Adolescent Health, 62(5), 611-616.

2.Kuss, D. J., & Griffiths, M. D. (2017). “Social Networking Sites and Addiction: Ten Lessons Learned.” International Journal of Environmental Research and Public Health, 14(3), 311.

3.Exelmans, L., & Van den Bulck, J. (2016). “Sleep and Media Use in Adolescents: The Influence of Digital Media on Sleep.” Sleep Medicine Reviews, 31, 1-9.

4.Hayes, S. C., et al. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. The Guilford Press.

5.Lemmens, J. S., et al. (2015). “Psychological Predictors of Pathological Video Game Use.” Cyberpsychology, Behavior, and Social Networking, 18(11), 672-678.

Folge mir auf Insta unter @schoen_achtsam und lerne psychologisch flexibler zu werden, um einem etwas erfüllteren Tag näher zu kommen.

🏄‍♀️

Christopher Schön