Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace.

Be inspired to prioritize your own well-being while continuing to support those around you.

Take the first step towards a more fulfilling life - click here to listen!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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