This deeply honest episode is a powerful call to every mum, dad, business owner, partner, and human who feels like they’re holding everything together—barely. Karen G Adams strips away the glossy highlight reel to share the real, raw emotions of adulthood, business ownership, and the mental health struggles so many face in silence.

If you’ve ever felt overwhelmed, unseen, or emotionally exhausted — this episode is for you.

Karen shares how to check in with yourself, recognise the signs of quiet suffering, and take empowered steps towards healing, rest, and support. This is the most vulnerable conversation yet—and possibly the most needed.

🔸 Learn how to spot the hidden signs of burnout and depression 🔸 Discover how to reconnect with yourself when you’re lost in the chaos 🔸 Explore tools for emotional check-ins and finding support without shame 🔸 Get real, be seen, and know—you’re not alone

 

💛 If you or someone you know is struggling, please reach out:

• Lifeline – 13 11 14 24/7 crisis support and suicide prevention.

• Beyond Blue – 1300 22 4636 Support for anxiety, depression, and mental health challenges.

• Black Dog Institute – blackdoginstitute.org.au Research-based support for mood disorders and mental health education.

• Headspace – headspace.org.au Mental health services for young people aged 12–25 and their families.

• Kids Helpline – 1800 55 1800 24/7 phone and online counselling for young people aged 5–25.

• 13 YARN – 13 92 76 A 24/7 national support line for Aboriginal and Torres Strait Islander people.

🎧 Listen now—and please share with someone who may need this reminder today.

 

 

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