Tax season doesn’t have to come with panic, paperwork, and pain. In this episode, Karen walks you through how to reframe tax time from terrifying to empowering. Whether you’re behind, confused, or just plain over it—this real-talk guide will help you ditch the shame, get organised, and build a better system for next year.

This is perfect for tradies, self-employed legends, and household budget bosses alike!

Business owners— The Edge helps you prep for tax with confidence and calm.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

📣 Enjoyed this episode? Share on your IG story and tag @‌kareng_adams on Instagram!

This deeply honest episode is a powerful call to every mum, dad, business owner, partner, and human who feels like they’re holding everything together—barely. Karen G Adams strips away the glossy highlight reel to share the real, raw emotions of adulthood, business ownership, and the mental health struggles so many face in silence.

If you’ve ever felt overwhelmed, unseen, or emotionally exhausted — this episode is for you.

Karen shares how to check in with yourself, recognise the signs of quiet suffering, and take empowered steps towards healing, rest, and support. This is the most vulnerable conversation yet—and possibly the most needed.

🔸 Learn how to spot the hidden signs of burnout and depression 🔸 Discover how to reconnect with yourself when you’re lost in the chaos 🔸 Explore tools for emotional check-ins and finding support without shame 🔸 Get real, be seen, and know—you’re not alone

• Lifeline – 13 11 14 24/7 crisis support and suicide prevention.

• Beyond Blue – 1300 22 4636 Support for anxiety, depression, and mental health challenges.

• Black Dog Institute – blackdoginstitute.org.au Research-based support for mood disorders and mental health education.

• Headspace – headspace.org.au Mental health services for young people aged 12–25 and their families.

• Kids Helpline – 1800 55 1800 24/7 phone and online counselling for young people aged 5–25.

• 13 YARN – 13 92 76 A 24/7 national support line for Aboriginal and Torres Strait Islander people.

🎧 Listen now—and please share with someone who may need this reminder today.

#MentalHealthMatters #BusinessAndBurnout #EntrepreneurLife #InvisibleStruggles #RealTalkPodcast #KarenGAdams #FinancialWellness #YouAreNotAlone #MentalHealthAwareness #TheVaultByKaren #TheEdgeProgram #RawAndReal #SelfCareIsSuccess #PodcastAustralia #WomenInBusiness 

Profit is cute—but cash flow is queen. In this practical and empowering episode, Karen shows you how to take control of your cash flow post-EOFY, whether you're a business owner or managing household finances. Learn how to fix the feast-and-famine cycle, set up a cash flow system, and finally pay yourself like royalty.

Because your income should work for you—not the other way around.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

📣 Enjoyed this episode? Share on your IG story and tag @‌kareng_adams on Instagram!

Want to organise your money and feel financially safe? THE VAULT is your 24/7 coaching hub. Learn more here: https://learn.financialmanagement101.com/the-vault 

cash flow, EOFY 2025, small business finance, money systems, Karen G Adams, The Vault, The Edge, financial coach, budgeting for business, cash management

Let’s get real — your finances could probably use a spring clean. In this sassy and practical kickoff to the new financial year, Karen walks you through her signature EOFY Detox. From cutting cash leaks to shifting money mindsets, this episode will help you simplify, streamline, and step into FY25 like a boss.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

📣 Enjoyed this episode? Share on your IG story and tag @‌kareng_adams on Instagram!

EOFY, budgeting, savings, financial reset, Karen G Adams, The Vault, The Edge, decluttering money, money detox, financial coaching

You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it?

In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.

If you’ve been nodding along to the past episodes, thinking “yep, I should do that,” but haven’t made a change yet—this episode is your gentle kick into action.

💡 You’ll learn:

• Sharon’s 5S Success Plan to turn intentions into habits (Significance, Successes, Steps, Support & Scorecard)

• Why starting small is your greatest superpower

• How to get past the knowing-doing gap with real-world examples

• What to do when you “fall off the wagon” and how to get back on

• Why your brain resists change (and how to make it your ally)

• The power of tracking small wins to create massive momentum

You’ll walk away with the tools to stop talking about what you should be doing and finally take the small, meaningful steps that lead to massive change in your health, energy, and productivity.

📌 Whether you’re a business owner, busy parent, or career-driven professional, this episode will help you make your health goals stick—without judgment, overwhelm, or all-or-nothing thinking.

BOOK A CALL WITH KAREN: https://financialmanagement101.com.au/contact/

🔗 Resources Mentioned:

• Get Sharon’s FREE Success Plan Template

• Connect with Sharon Gleeson: Sharon Gleeson

• Follow Karen on Instagram: @‌karengadams__

• Listen to all 4 episodes of this Health + Productivity Series

• Book your FREE 15-minute Health & Money Clarity Call with Karen or Sharon

📣 This episode isn’t about more advice. It’s about doing the damn thing.

#FromKnowingToDoing #HabitSuccessPlan #HealthGoalsThatStick #SmallWinsBigResults #ManagingMoneyMadeEasy #ProductivityThroughHealth 

Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

Together, they unpack how business owners, busy families, and time-poor individuals can eat well, boost energy, and stay on budget—without the stress. Sharon shares her Fill Your Plate framework, teaching you how to create balanced meals using real food, pantry staples, and practical planning—no fad diets, no fancy organics.

💡 You’ll learn:

• The simple plate formula for energy, clarity, and better health

• How to save money by meal prepping and reducing food waste

• Budget-friendly ways to eat the rainbow every day

• Real-life hacks for time-poor people who still want to eat clean

• The truth about supplements and shakes, and when they’re worth it

• How to stop burnout before it starts by fuelling your body properly

Sharon also shares her own weekly food planning system, money-saving stories from real clients, and how she turned the supermarket shop from a chore into an empowering habit.

Whether you're a business owner, employee, or parent juggling life, this episode will help you eat with intention - without breaking the bank.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

🔗 Resources Mentioned:

• Connect with Sharon: Sharon Gleeson

• Request the “Fill Your Plate” checklist and Clean Eating Recipe Book

• Book a FREE 1-hour Health Clarity Call with Sharon

• Follow @‌karengadams__ for healthy money + lifestyle tips

FREE DOWNLOADS:

How To Fill Your Plate - https://drive.google.com/file/d/135L4Bk15rZGMEuphwmof32OsfZHVtgZm/view?usp=sharing

How To Hit Your Protein Goals - https://drive.google.com/file/d/1hInp2buFpL6FajDHkqZyP8V9CuY42nUM/view?usp=sharing

Breakfast Club Recipe Book - https://drive.google.com/file/d/1_VS5pVN5uitUxeHK0UJT1azCHPlgJQLK/view?usp=sharing

📣 If you’ve ever asked, “Is it even possible to eat healthy without spending a fortune?” — this episode is your new go-to.

In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.

Sharon shares compelling stories and real-world strategies that show how poor health impacts your productivity, profits, and long-term sustainability in business. From missed workdays and brain fog to lost momentum and burnout-driven resignations, the costs of neglecting your health are higher than most realise.

💡 You’ll learn:

• Why energy is your true currency in business

• The hidden financial cost of poor health on your bottom line

• Daily habits top performers use to stay sharp, present, and productive

• How to schedule self-care without disrupting your workday

• The power of "micro habits" and simple food swaps that fuel better results

Karen and Sharon also unpack how business owners can lead by example and create a wellness-driven culture for their team — even in small workplaces. Plus, hear the mindset shifts that can make healthy routines finally stick.

🛠️ If you’ve ever skipped meals, sacrificed sleep, or ignored your stress in the name of productivity — this episode is your call to reset.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

🔗 Resources Mentioned:

• Connect with Sharon: Sharon Gleeson

• Book a FREE 1-hour Health Clarity Call with Sharon

• Request Sharon’s “Breakfast Club Recipe Book” via her website

• Upcoming episode sneak peek: How to Fill Your Plate Without Overwhelm

📣 Enjoyed this episode? Tag @‌karengadams__ on Instagram and tell us your #1 health shift you’re going to implement this week!

In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.

Sharon shares her personal journey from burnout to balance and breaks down the physical and emotional signals that most business owners miss until it’s too late. From chronic fatigue and brain fog to emotional disconnection and irritability, this episode unpacks the "body whispers" that signal it's time to slow down before your health (and business) suffers.

You’ll learn:

• The hidden signs of burnout most people ignore

• Why entrepreneurs push through stress, and why that’s dangerous

• How to take small, manageable steps to reverse burnout

• Easy, protein-rich breakfast tips for time-poor business owners

• How micro-breaks and better meal timing can restore your energy and focus

Plus, Karen opens up about her own burnout story that landed her in the ER - and how Sharon shared with Karen how she can avoid this for the future

💡 If you’re a business owner or high achiever constantly “doing all the things,” this episode is your wake-up call.

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

🔗 Resources Mentioned:

• Connect with Sharon: Sharon Gleeson

• Request Sharon’s Breakfast Club Recipe Book via her website

• Book a FREE 1-hour Health Clarity Call with Sharon

📣 Loved the episode? Share your biggest aha moment or burnout recovery win with us and tag @‌karengadams__ on Instagram!

In this final episode of our 4-part series, I’m joined once again by Caroline Armstrong from Teamworks with Caroline to uncover what every small business owner dreams of - building a business that runs smoothly without you having to be there 24/7. Caroline unpacks the real meaning of operational excellence, how to create a team that delivers your “secret sauce” with consistency, and why most business owners hit a wall without these systems in place. If you’re tired of being the bottleneck in your business and want to build a structure that scales, this is a must-listen.

🎧 Tune in now and get ready to make your business run like a well-oiled machine.

Book a FREE 30-Min Discovery Call with Karen: https://link.tekmatix.com/widget/group/4MuwLly6AepUaJTXnmo6

Contact Caroline:

Teamworks with Caroline | Empowering Small Business Owners

Email: [email protected]

📞 Phone: +61 415 822 906

#OperationalExcellence #SmallBusinessSystems #TeamLeadership #ScaleYourBusiness #ManagingMoneyMadeEasy

In this eye-opening episode of Managing Money Made Easy, I’m joined once again by Business Coach and Leadership expert Caroline Armstrong from Teamworks with Caroline. We’re diving into what it really takes to lead with confidence when you're running a small business, managing mates, and dealing with blurred lines at work. Caroline shares practical insights on emotional consistency, internal roadblocks, and why most leadership advice doesn’t work for tradies, franchisees, and small biz owners. If you’ve ever felt stuck between being the “mate” and being “the boss”—this one’s for you.

🎧 Listen now and discover how leadership can become your superpower.

Book a FREE 30-Min Discovery Call with Karen: https://link.tekmatix.com/widget/group/4MuwLly6AepUaJTXnmo6

Contact Caroline:

Teamworks with Caroline | Empowering Small Business Owners

Email: [email protected]

📞 Phone: +61 415 822 906

#SmallBusinessLeadership #ConfidentBoss #TradieBusinessTips #EmotionalIntelligence #ManagingMoneyMadeEasy