In this episode of Black Motherhood Unplugged: Juggling Life, Working, Kids, I share the personal steps I took to transform my year. I talk candidly about leaning into therapy, changing a small habit, and doing the opposite to reset my momentum. You’ll hear how I held myself accountable and started preparing to take on work and life with renewed focus.

Key takeaways:

The role of therapy in personal growth

Tiny habit changes that yield big results

Using opposite actions to shift mindset

Practical strategies for accountability and momentum

And Setting Healthy Boundaries

If you’re navigating motherhood, work, and self-improvement, this episode offers relatable steps you can adapt to your own life.