In this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two kids. Julie shares her strategies for balancing her work and family life, emphasizing the importance of setting boundaries and prioritizing self-care. She also discusses how she has had to get creative in finding ways to take care of her kids while running her business, such as delegating tasks and working during nap times. Julie offers practical tips on how to manage time effectively and stay organized, as well as ways to maintain motivation and avoid burnout. She encourages listeners to embrace their own unique journey and find a balance that works for them.

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