*so sorry for the poor quality!! I was driving* Going through a funk- a weird funk- with no particular reason can make you feel alone and empty. I recorded this as I am going through it so that I can talk about it in real time, not afterwards when I’ve found happiness so I can tell you that you’ll be okay, you’ll get there, I did. No, I wanted to record myself going through it. Hope this helps anybody that relates. Even just having someone who gets it talk about it helps me.. hope it helps you too. Thanks for listening always

The fear of being left out and the desire to be a part of a crowd you don’t even believe in can control your life and curb your dreams and potential. Don’t let this fear immobilize you and stop you from living your best life. Be happy in what you have, without proving yourself to anybody, even if it means you’re on your own, because, trust me, you’ll attract your dreams by doing you.

ASMR at my family bonfire BBQ, with the crisp sound of sparks flying for those who love a toasty night in the summer 🔥

Sometimes, we need to practice mindfulness to find a sense of peace in the midst of feeling lost in a world full of noises. Close your eyes, listen in, be guided by my voice. Place yourself in my shoes and find yourself in this small beautiful park by the water in New Jersey. I come here to read my Bible and let go of the troubles in my mind. I hope you can, too.

Switching from “I can’t eat that” to “I don’t eat that” makes the decision yours and keeps the restriction stronger. I share that and some other tricks I learned while trying to have a healthier diet (especially during quarantine!). Source for some tricks mentioned: https://www.today.com/health/trick-yourself-losing-weight-these-8-sneaky-ideas-1C7241874

I delved into some research in regret and how the human mind works. We tend to say things like “it’s okay” to lighten the mood or “Girl, get over it- you’re stronger than that!” Yes, (guy or girl) you are stronger than that, but strength doesn’t solve a problem, just fights it off. Unfortunately, regret is not as easy to beat down. Here’s what I learned in summary, and I hope it helps if you’re struggling with the weight of regrets or fear of making a mistake in the future. **Don’t shrug it off !** Source for study on regrets: https://www.google.com/amp/s/qz.com/work/1298110/a-new-study-on-the-psychology-of-persistent-regrets-can-teach-you-how-to-live-now/amp/

After watching a couple of documentaries, I learned something from the most vulnerable on this earth: the past hurt us but at the same time motivates us. It is up to you how you let your past shape your future. In the most caring way, I say this: You’re an adult now, stand up. Documentaries mentioned: My Flesh and Blood (2003) Foster (2018)

Pondering about what holds us back from loving and getting into a relationship 🤔💭 Why is it important to know specifically what it is that you fear and how does fear hurt you more than it protects you? In this episode, I share my own fear in love that I actually learned recently about myself. It’s getting intimate, you guys! Key points: Reflect, Tackle, Overcome, and Let Love 💗

I often meet people who have seen my travels on social media and realized how, in their minds, it’s 1. a dream we all share but that 2. it’s exactly just a dream for them. Why not make it a reality? It’s not impossible, it’s not something you have to wait for years to do (I suppose depending on your legal/financial situation), and it definitely does not require a 6-figure pay check. Take a break from being a dreamer, and go be a goal-getter 😼

Something I’ve dealt with for 2 years, and now just coming out of the hurt. This is a lesson I’ve learned this past week, and I’m still taking to heart. I hope this helps anyone who is hurting as well. Remember, reflect and refocus on your goals, and be glad that it (whatever you went through) happened, rather than not. Because you are already stronger and on your way to better 💛