Juice cleanse hype meets real science. We break down detox diet claims, Master Cleanse history, celery juice, and the cucumber salad trend. Learn what helps, what harms, and what to do instead.

What you get:

What a juice cleanse is and how programs run Master Cleanse origins and celebrity buzz

Detox myths versus real biology, liver and kidneys handle detox

Short term weight loss versus rebound weight gain

Risks, low protein, blood sugar swings, food safety, kidney stone risk, electrolyte issues

Trends, cucumber salad TikTok, celery juice mornings, “detox” teas

Safer moves, whole foods, fiber, protein, hydration, sustainable habits

Why watch:

Save money on cleanse kits

Protect health with evidence based choices

Spot marketing tactics that shape wellness fads

Use simple swaps that raise nutrition today

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THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.

Sources listed in video version of this episode on YouTube.

#FunnyMedicinePodcast juice cleanse, detox diet, Master Cleanse, celery juice, cucumber salad TikTok, detox myths, weight loss, gut microbiome, liver detox myth, kidney stone risk, oxalate, unpasteurized juice safety, electrolyte imbalance, science based nutrition, Funny Medicine podcast, Evy and Julie 📱 Follow us everywhere Instagram & Threads: @funnymedicinepodcast Twitter/X: @FunnyMedPod TikTok: @funnymedicinepodcast