I am super excited about the brand New 7 Day Juice Fasting Program starting July 8, 2015! If you are just hearing about it now, I’ve created a whole new Juice Fasting Program including new videos, new ebook, and a private Facebook Group for everyone to connect while doing the 7 Day Juice Fasting Program. Click Here for more info & to sign-up!

Juice Fasting For Weight Loss

Let’s talk about juice fasting for weight loss!

As a health and diet coach I’ve worked with a lot of people incorporating juice fasting into their weight loss plan. It works, in fact losing weight on a Juice Fast is incredibly easy, but you have to do it correctly so you lose weight and keep it off.

I’ve worked with so many people who have not only lost a lot of weight while juice fasting, but have also continued to lose weight after the fast was done, and kept it off for good. What’s most important is the part about “continuing to lose weight after the fast is done.” Too many people rely just on the juice fast for losing weight, and overlook what happens after, and if you have a good strategy, the after part is where the magic really happens!

Using the Juice Fasting wisely

Juice fasting has so many benefits, beside just the actual weight loss. Usually by the second or third day of a Juice Fast, you will feel light, calmer, clearer, your skin will glow, your belly will flatten, and any puffiness and water-retention starts fading away. You feel absolutely fabulous, and with that comes a renewed sense of motivation, inspiration, and empowerment. I have to say this is what I love most about Juice Fasting! And, this is what you need to tap into to keep you on track once the Juice Fast is over.

When you feel great, there’s nothing that is going to stand in your way, and you are going to do whatever you can to to continue to feel that  great, right? So while you are doing the Juice Fast, this is the time to come up with a plan, to tap into that strong determination to continue losing weight, and to figure out what are the things you need to do to get the results you want, and keep you on track.

Two important benefits from Juice Fasting

The two most important benefits of Juice Fasting that will help you continue to lose weight after the Juice Fast is completed is the decrease in appetite, and re-setting of your taste buds.

Most people gain weight because they eat too much, and they eat too much of the wrong things. Juice fasting will shrink your stomach so that you physically don’t feel good eating too much food. Juice fasting also gives you a break from super sweet, salty, and overly processed foods, so you can enjoy the taste and flavor of healthy foods again.

Knowing this now, before you start the Juice Fast will help guide you when you are breaking the fast and introducing solid food back into your diet. You don’t want to return to your previous diet and the amounts of food you once were eating, because that’s how you gained the weight to begin with.

Make a weight loss plan while you are on the Juice Fast, not after

While you are on the Juice Fast, losing weight, and feeling great, this is the perfect time to come up with a strong weight loss strategy for when you complete the Juice Fast.

Start with asking yourself:

Once you have completed the Juice Fast:

* What foods are you willing to cut out of your diet?

* What foods are you willing to reduce, or have occasionally?

* How are you going to make your meals healthier?

* Are you going to start exercising more regularly? If so, what are you going to do,