Ultimately, change isn’t always for the better – especially when it comes to your diet.

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller welcome back featured guest, Kat Barefield RD, to explore juicing, cleansing, and detoxing. Health and wellness are top of mind for most people when they think of how nutrition can affect their well-being.

Kat will share her knowledge and background on what they are, how they actually work, and what's made them so popular over the years.  

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