Today we are back with no guests for the first time as I open up about my experience dealing with anxiety and overall poor mental health. From triggers such as pressure, loneliness and intrusive thoughts but also just not feeling okay at times, I’m hoping this episode can contribute to starting more conversations around mental health and as always, lifting some taboo around the topic.
Trigger Warning:
5:08: fears and mentions of death and death anxiety
5:23 - 5:41: death
7:08 - 7:47: social anxiety
10:21 - 10:37: low moods and suicidal thoughts
16:47 - 17:26: suicidal thoughts
19:28 - 19:32: suicidal thoughts
33:40: suicidal thoughts
Mental Health Support:
Mind: https://www.mind.org.uk
Samaritans (24h support): https://www.samaritans.org
SANE: https://www.sane.org.uk/
Mental Health Foundation: https://www.mentalhealth.org.uk/explore-mental-health/publications
Black Minds Matter: https://www.blackmindsmatteruk.com
The Black, African and Asian Therapy Network: https://www.baatn.org.uk/
Stonewall: https://www.stonewall.org.uk
The Trevor Project: https://www.thetrevorproject.org
LGBT Foundation: https://lgbt.foundation
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