Special quarantine 2020 episode recorded via Zoom video with Abby O'Sullivan owner/founder and fitness expert of a Foxie Fit. Abby tells us how to work out at home while keeping your home picked up and "weight room" free. See Abby's recommendations and how to learn more about her and her programs, below. 

Host Julia Henson has taken her popular real estate podcast, Your Real Estate Resource, and put a spin to include all things about being a business owner, mom, parent, step parent and unapologetic truth teller that she is.

Find Abby O'Sullivan Insta: https://www.instagram.com/foxie_fit/ Join her FB group: https://www.facebook.com/groups/foxiefitlife Check her out online: https://www.foxiefitonline.com/   Here are Abby's Recommendations for at home equipment   Bands with Handles:

https://www.amazon.com/dp/B07HYYW8PV/ref=cm_sw_r_other_apa_i_afCOEbW75FV36

Fabric Booty Bands: 

https://www.amazon.com/dp/B07TQM57J5/ref=cm_sw_r_other_apa_i_fgCOEbZMXC243

Non fabric short bands:

https://www.amazon.com/dp/B01AVDVHTI/ref=cm_sw_r_other_apa_i_BgCOEbJKAFT6V

Www.elitefts.com is very reliable for short and long rubber loop bands.

Dumbbells:

https://www.amazon.com/dp/B087633HW7/ref=cm_sw_r_other_apa_i_6gCOEb2Y2FV5Q

Julia is a licensed Realtor in Missouri.

Check Julia out on social media

https://www.facebook.com/juliahenson.realestate

https://www.instagram.com/juliahenson.realestate

For podcast guest requests please email [email protected] 

Cary and Julia talk with Chuck Dow with Borrow My Angel Organization about his heart wrenching story involving his sister's battle with mental health issues and eventual suicide. Cary and Julia believe in giving back to the community and love to support local causes looking to make a big difference. 

For more information you can go to borrowmyangel.org

Check us out on social media!

FB and Insta: @juliahensonrealtor

FB and Insta: @carypratergroup

Online: juliahenson.com and carydprater.com

Julia Henson and Cary Prater talk with local Springfield business Clay's Flooring. Brandon Clay discusses the trends for 2019 and how far we have come with what we cover our floors with. 

You can check out Clay's flooring online at claysflooring.online 

Social media:

FB Clay's Flooring, LLC

 

Cary D. Prater Real Estate Group

@417realestatespringfieldmo  www.carydprater.com 

@juliahensonrealtor www.juliahenson.com 

 

 

Julia Henson and Cary Prater are both licensed real estate agents in Missouri.

Keller Williams Realty

2925 E. Battlefield #111

Springfield, Mo 65804

417-883-4900

Julia and new addition Cary Prater talk with celebrity Cpl Craigmyle of Live PD and his canine Lor about their efforts to improve community awareness through the NextDoor App. Lor makes a special guest appearance and we talk about behind the scenes of LivePD.

Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-4900Cell: 417-631-2920 

 FB:@JULIAHENSONREALTORINSTA: @JULIAHENSONREALTORTWITTER: @JHENSONREALTORJULI

Julia talks with Rob Bryniski about his company The Moving Company and how their approach on the moving business might leave you with a new perception of their industry. We talk about how the moving process is a intergal part of the real estate process but one that is often left until the last minute.

Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-4900Cell: 417-631-2920 

 FB:@JULIAHENSONREALTORINSTA: @JU

Julia Henson talks with Keith Chaffin of Hogan Land Title about a sometimes under utilized yet important part of saving tax dollars when investing in real estate. Learn about what Hogan can do for you as an investor. 

Disclaimer: Julia and Keith are not tax advisors or CPA’s. Please consult with your tax professional. 

www.hoganlandtitle.com#hoganlandtitle

Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-

Bonus track from Julia while she drives around Springfield, Mo. Julia talks about the Real Estate sign and the etiquette you might not know about.  Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield.  2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-4900Cell: 417-631-2920  FB:@JULIAHENSONREALTORINSTA: @JULIAHENSONREALTORTWITTER: @JHENSONREALTORJULIAHENSON.COM

Julia talks with Betsy Miller of 2B Organized about her services and how organization can lead to a faster home sale. We learn about Betsy’s give back to our community and how she might have the next career opportunity for you! Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111 Springfield, Mo 65804 Office: 417-883-4900 Cell: 417-631-2920   FB:@JULIAHENSONREALTORINSTA: @JULIAHENSONREALTORTWITTER: @JHENSONREALTORJULIAHENSON.COM

Julia Henson talks with Jon Taylor of Atlas Security about home security and the invaluable resource a home alarm system can be.  Reach Jon for your home security needs at 417 459-9470 or at [email protected] @ATLASSECURITYwww.AtlasSecurity.net Sponsored by: Jennifer Posey Agency Allstate @jenniferposeyallstate Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-4900Cell: 417-631-2920  FB:@JULIAHE

Julia Henson and Amy Blansit talk about the Northwest part of Springfield, Mo and how her and her late husband’s passion for education and revitalization has become more than a charity but a vehicle for change! @[email protected] [email protected] Sponsored by: Jennifer Posey Agency Allstate @jenniferposeyallstate Julia Henson is a licensed Realtor with Keller Williams Realty of Greater Springfield. 2925 E. Battlefield #111Springfield, Mo 65804Office: 417-883-4900