Again, Julia walks us through her internal world; what triggers her into a variety of responses, day to day. By learning these parts, and accepting them, working with them, she is less blown by the wind of thoughts and emotions. A great lesson and reflective episode for us all.

Julia is the General Manager at Heart On My Sleeve (HOMS), an important org offering resources for better mental ill health management & awareness. HOMS offers free online resources like this:
https://www.heartonmysleeve.org/all-training