Julia Kaset, MPH, RDN, is a nutritional and lifestyle coach at Nutrition World — but she’s so much more than that. In this episode, we dive into our complex relationship with food — from performance and disease prevention to aging and eating disorders.

Despite her young age, Julia’s education and personal journey have uniquely equipped her to guide others toward a healthier mindset around food. A former college athlete, she once hid her own struggles until realizing that true freedom with food required a complete shift in perspective. Now, she uses her experience and expertise to help others build balanced, empowering relationships with nutrition and performance.

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Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

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