Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

When it comes to iron most of us are familiar with anemia, the lack of iron in the blood. With the onslaught of processed and fortified foods found in our grocery stores today and the growing popularity of supplementation, it’s quite possible that you or somebody you know may be exceeding the recommended daily allowance and building up excess iron in the blood.

Iron is generally recognized as a beneficial nutrient, but just like most everything else in the world having too much makes it take a dark turn. Excess iron levels have been linked to everything from an increased risk of heart disease to Alzheimer’s disease, so it’s important to read labels and pay attention to how much iron we may be ingesting.

On this week’s episode we break down the ways you might be getting too much iron, the many risk factors involved with iron overload, the specific blood tests to test for excess iron, and what to do if you find you have too much.

Some Points We Discuss:

iron overload. (4:04)

daily allowance of iron. (6:30)

your body if you have too much iron? (9:48)

concerned about increased levels of iron? (12:56)

optimal ferritin levels? (14:07)

Comparing the types of iron tests available. (14:57)

How to lower your iron levels? (16:25)

those that are anemic. (23:07)

Owner of Journey Beyond Divorce, Karen McMahon is BACK on DTB! She and I about dads navigating the divorce and the healing and moving on process!

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Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Oath and Pledge Share! Josh Roe and John Ballinger: The Power Behind Getting Veterans to Share Their Stories, Being Kind, Leadership, Wearing Masks, and MUCH MORE! THIS IS ONE OF MY FAVORITE CONVERSATIONS SO FAR!

A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army

Powered by: Kubota of Chattanooga - https://kubotaofchattanooga.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Stormwater and the memories!

Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors!

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

OBF the People: Special Guest - Stephanie Birmingham - radio pro! Russia/Trump - The Bible and Politics - The Media - MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow!

Thanks to our sponsors:

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

We’re talking about mushrooms this week . No, not those kind of mushrooms and not portobellos either. Medicinal mushrooms are some of the most fascinating and powerful healers we know and yet they’re still some of the most misunderstood products in our arena. Beyond their nutritional and medicinal properties, mushrooms are also being researched for their use in protecting the environment; including their use to clean up oil spills and mitigate plastic waste.

Meet Jerry:

Some Topics We Discussed:

Key Takeaways From This Episode:

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors:

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Chip Ables and Skip Cisto In-Studio with the Bands: Little Mule, Skip Cisto Band, and Marlow Drive. Along with manager, Ethan Bowen, we talked about writing, performing, the state of music, new vs. old, and we even throw a little life in there! PLUS - we talked about their big gig THIS SATURDAY 8/16/25 at Songbirds in Chattanooga, Tn!

MARLOW DRIVE

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Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm