THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

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WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow!

Thanks to our sponsors:

ALL THINGS JEFF STYLES: www.thejeffstyles.com

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Homeowners Beware!

Hosted by Attorney - Eric Buchanan AND Risk Management Professional/Business Owner - John Ballinger! Insurance impacts almost every part of our lives - even when we don't realize it! Let's talk it through! How it has changed over the years - how those changes affect us ALL - what it should look like! PLUS - how you can navigate the system!

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

EXCUSES vs. REASONS with Chas Snowden - Nutritional Coach and Former World CrossFit Competitor!

POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors:

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Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

Many of us have felt the uncomfortable symptoms associated with GERD. The rising of acid into the esophagus is an annoyance at best, but the constant presence of that acid can pose some serious health risks over time. Traditional methods consist of combating reflux with PPI’s (proton pump inhibitors), but while doctor’s prescribe them for long term use they’re only meant for short term use. If conventional methods are unsafe for long term use and GERD can flare up at a moments notice, what can be done to help minimize the symptoms?

On this week’s episode Ed discusses some of the common causes of GERD including diet, lifestyle and even physical movements that can increase your risk of reflux. He then lays out a simple six step approach that anyone can easily incorporate into their daily routine.

Some Topics We Discussed:

What do some of these acid blocking medications do to our bodies? (3:32)

What are some of the natural options for GERD relief? (7:34)

What are the most common trigger foods for GERD? (13:36)

Why would you take a histamine blocker to help with GERD? (15:05)

What are some lifestyle changes you can make to help with GERD? (20:27)

What are some additional things we can put in our natural toolkit to keep us from getting frequent heartburn? (23:44)

This podcast is powered by ZenCast.fm