Julia Yegan, Healthful Habits

All about routines. Do we need them. Morning routines. Evening routines.

This episode we’ll talk about the possibility of missing a day in our habit journey, and that is okay! We’ll go through strategies to help combat this and make each day count, regardless of the hurdles in front of us!

Don’t wait until January 1st to start making a change

This episode will discuss a method of tracking your new simple habit, and a freebie to go along with it!

Figuring out exactly when we will do or not do this habit will help us plan for success...

We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...

What is your relationship with money like? What is financial wellbeing? Listen to find out more...

Social wellbeing- our family and friendships and what they mean to us.

There are many components to our physical wellbeing, let’s explore what some of those are and what we have at our fingertips!

In this episode, we dig into an important part of our overall wellbeing, our emotions. We start to acknowledge this and understand it a bit more.