"Getting Centered" is a featured playlist on S&T's audio wellness experience called Guided. Angela Morley has curated 3 original audios and songs to accompany, to deepen your ability to get centered in times of stress, change, and uncertainty. This track is a guided Yoga Sun Salutation, which is a sequence of poses and stretches. 

Angela Morley's reading of Thich Naht Hanh's 'Washing the Dishes' is a part of her playlist, "Getting Centered". A playlist on S&T's Guided audio wellness experience. 

A Tadasana Meditation for getting centered.  A track in Angela Morley's curated playlist, on S&T Guided, an audio wellness experience. 

This is an introduction to Angela Morley's curated audio wellness experience to help with 'Getting Centered'. 

Guided - Welcome to Julian's "Goodmorning" series - curated to enhance your morning routine. This track is the box breath to help with balance, stability, and focus. 

This is a 10 mantra audio to inspire your day. Whether you have a big deadline, game, presentation, or a normal day ahead of you, use this audio as a way to bring perspective and focus to the important things in life.   

S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. This is a 10 minute Gratitude Meditation.

This meditation is an adaptation of Dr. Kathi Kemper’s Gratitude Meditation from the Ohio State University’s Center for Integrative Health and Wellness. By using the imagery of heart-centered gratitude, we can achieve a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities grow and expand. As a result we become more effective in whatever we choose to do.

S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. Wake up on the right side of the bed with this uplifting, gratitude filled, positivity channeling playlist. 

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A Guided Body Scan Meditation to help become mindful, relaxed, and appreciative of the body.  

S&T Guided - An introduction of Julian Ho's "Goodnight" audio wellness experience. A playlist for deep relaxation to help you fall into a deep, restful, and restorative sleep.