The emotional journey continues... an ongoing discussion about the power of acknowledging, normalising and honouring all our emotions and the benefits within.

Mini Motivator - Gold Star

Just like we need to keep exercising and eating well to keep our bodies healthy, we need to also do things to keep us emotionally healthy. Do you need a sparkle recharge, well this is how you can get it!

Mini Motivator - Turn It Into A Positive

Let us make sure we get this and we pass it on to our youth. Finishing Uni doesn't guarantee us the dream job. We will still have to take the job we have got and work our dream into it. Don't wait for the right job to make a difference, take the job you get and start there. And remember in all those moments when you are asked to give a little bit more.... it may not be your job, but it may be your opporutnity.

Thank you to all of you for lifting me to success and remember it sometimes takes a while to get where you are going because you are looking after what is important. But when you do... oh what a feeling!

The best way we can!

I can't believe what a challenging year I am having, I mean I just can't believe it, it has been so tough. What did you think you were going to be the only one to miss out!?

People are demanding authenticity ... we are all talking about it, so where is it and how do we live it?

It was at a bus stop... a chance encounter that had me 'stop' and be for a moment. Little did I know that in my extending some kindness to a stranger that the gift would actually be for me. We are so anxious to get busy and get to 'work' that so often we forget that every day moments of connection are our 'work'... or work as being human beings!