My guest today is Julie F.

Julie and I met through a wonderful organization we both work for a company  where Julie is the Operations Manager.

Prior to her work with Educe, Julie worked at McKinsey & Company for almost 6 years.

Originally from the US, Julie and her family have lived in Munich Germany for almost a decade.  In our conversation, she shares the journey of how she got there.

My conversation with Julie is deeply special for a number of reasons, but the one I will highlight here is that she committed to being a guest and sharing pieces of her journey after hearing many other guests share their stories.  

It is my sincere hope that listening to the stories of other would indeed spark courage and a desire to tell stories that may not have otherwise been shared.

Julie, thank you for your courage and vulnerability in stepping up to share these pieces of your journey.  It’s beyond special to have this conversation with you and be able to share it on the podcast.  I look forward to future conversations too!

Connect with Julie: knittingstricken.com

Resources:

The Body Keeps the Score, Bessel van der Kolk

Getting Past Your Past, Francine Shapiro

Complex PTSD: From Surviving to Thriving, Pete Walker

Talks and guided meditations by Tara Brach

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, Holly Whitaker *I recommend the audiobook

Huberman Lab (Andrew Huberman, neuroscientist) podcast Episode "What Alcohol Does to Your Body, Brain & Health" 

Keep Coming Back podcast series on sobriety

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