keywords

menopause, women's health, empowerment, community, self-discovery, education, entrepreneurship, resilience, awareness, support

summary

In this enlightening conversation, Aransas Savas and Julie Gordon White delve into the often-taboo subject of menopause, exploring its challenges and opportunities. They discuss the importance of breaking the silence surrounding menopause, the need for education and awareness, and the empowering aspects of this life stage. Julie shares her personal journey through menopause, the creation of her Menowell bar, and her passion for supporting women during this transition. The conversation emphasizes resilience, community support, and the potential for personal growth during this transformative time in women's lives.

takeaways

• Menopause is a powerful time for self-discovery and empowerment.
• Breaking the silence around menopause is crucial for future generations.
• Community support plays a vital role in navigating menopause.
• Understanding the symptoms of menopause can alleviate fear and shame.
• Women are often left without adequate education about menopause.
• The Menowell bar was created to address specific menopause-related needs.
• Entrepreneurship can stem from personal experiences and challenges.
• Courage is essential in both business and personal transitions.
• The conversation around menopause is evolving and becoming more mainstream.
• Leaving room for possibility can lead to unexpected opportunities.

Chapters

00:00

Introduction to Menopause and Empowerment

02:44

Building Connections and Community

04:19

Breaking the Silence on Menopause

05:45

Understanding Symptoms and Experiences

08:03

Researching Menopause: A Journey of Discovery

09:33

Finding Positivity in Challenges

11:24

Embracing Change and Resilience

13:03

The Role of Intuition and Support

15:52

Leaving Room for the Unexpected

16:32

The Power of Possibility

17:58

Creating the Menowell Bar

20:54

Entrepreneurial Journey and Challenges

22:17

Understanding Menopause

25:05

Generational Perspectives on Menopause

27:28

Future of Menopause Conversations

30:05

Courage in Entrepreneurship

31:41

Embracing the Unknown

Keep discovering:

• Menowell Bars: MenoWell menobars are protein powered, high-fiber, low sugar, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a perfect first food if you're intermittent fasting. They are also just really tasty! Check them out
• The M Factor film: A groundbreaking documentary released in 2024 that addresses the marginalized health crisis faced by millions of women during menopause. This first-of-its-kind film features experts like Dr. Sharon Malone and Dr. Lisa Mosconi, and is available on PBS and various streaming platforms. Watch on PBS
• Harvard research on midlife brain rewiring: Research indicates that the brain undergoes significant rewiring in midlife, particularly around the fifth decade of life, which can enhance creative thinking and problem-solving abilities. This "rewiring" results in neural networks becoming more integrated and connected, potentially explaining the shift from detail-oriented thinking to more big-picture wisdom. Read more at Big Think
• Dr. Mary Claire Haver's work on post-menopausal health changes: In her bestselling book "The New Menopause," Dr. Haver explains how declining estrogen affects multiple body systems beyond typical symptoms, including heart health, cognitive function, bone integrity, and blood sugar balance. Her comprehensive approach covers everything from neurological to musculoskeletal issues that women may experience throughout the menopausal transition. Find on Amazon
• Marshall Goldsmith's "What Got You Here Won't Get You There": This influential leadership book explores how successful people can become even more successful by addressing counterproductive behaviors. Goldsmith argues that the traits and approaches that drive early success may actually hinder further advancement, requiring a shift in mindset and behaviors to reach the next level. Find on Amazon

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