In this episode of Adulting and Afraid, Deborah sits down with her good friend Julie Hawkes, an energy healer whose passion is helping people create better, more balanced lives.

Julie shares what energy healing really is (and what it isn’t), how our thoughts and emotions can impact our daily lives, and simple ways people can start becoming more aware of their own energy. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this conversation offers a fresh perspective on personal growth and self-care.

If you've ever wondered how to feel more aligned, more confident, and more in control of your life, this episode is for you. Julie’s heart-centered approach will leave you thinking differently about the power you already have within yourself.