While tracking all exercise, sleep, water intake, and diet is very annoying, there will be long term benefits to this awareness! Also website is updated at YogiJulz.com

Julie is officially counting every calorie. Self study continues

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz
Thanks for listening!

Health & Fitness

Fitness

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!

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Julie is officially counting every calorie. Self study continues

Julie is officially counting every calorie. Self study continues