On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Author, Mindfulness Expert and Founder of the Balanced Mind Meditation Center in California, Julie Potiker.

A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California.

She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.

During COVID-19 shelter-in-place, Julie graduated from David Tres-leaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler’s Grief Educator Training to her extensive certifications. She holds a Bachelor of General Studies from the University of Michigan and a J.D. (Juris Doctor) from George Washington University.

"SNAP!" as well as Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," are also now available on audiobook. Julie’s work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more.

Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.