In this insightful episode of "Julie Unleashed," host Julie explores the complex and often misunderstood topic of narcissism. Join her as she delves into the definitions and characteristics of narcissism, drawing from psychological frameworks to help listeners better understand this multifaceted behavior.

Julie breaks down the two main types of narcissism—grandiose and vulnerable—highlighting how they manifest in everyday life and relationships. She emphasizes that narcissism exists on a spectrum, encouraging self-reflection about where we might fall on that continuum.

Listeners will discover the profound impact narcissism can have on personal and professional relationships, from communication breakdowns to conflicts that can arise when dealing with narcissistic individuals. Julie shares practical coping strategies for setting boundaries and fostering self-care to navigate these challenging dynamics effectively.

Additionally, the episode examines how cultural perspectives, particularly the influence of social media, shape our understanding of self-love and validation in today's society.

Join Julie for a thought-provoking conversation that aims not only to demystify narcissism but also to empower listeners to cultivate healthier relationships with themselves and others.

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• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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In this episode, we dive into the intriguing world of Reddit ex-GF and ex-BF stories! Join me and my partner, Izzy, as we explore a collection of candid and sometimes jaw-dropping tales from those navigating life after love. From unexpected breakups to lessons learned and the quirky dynamics of moving on, each story offers a unique perspective on past relationships. As we share our thoughts and reactions, we’ll reflect on our own experiences and discuss how these narratives resonate with our journey together. Get ready for an insightful and entertaining ride through the complexities of love lost and the lessons gained—we can’t wait to share this adventure with you!

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• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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Join Julie on a wild ride through the world of breakups as she dives deep into the jaw-dropping tales of ex-boyfriend and ex-girlfriend breakups from Reddit! Each episode brings you the most outrageous, hilarious, and sometimes downright shocking stories that will have you laughing, gasping, and questioning your own past relationships.

From the petty to the profound, we explore the messy aftermath of love gone wrong, where heartbreak meets humor. With Julie's candid commentary and relatable insights, you'll feel like you're chatting with a close friend—one who’s not afraid to spill the hottest tea!

"Because love might hurt, but laughter heals—let’s unravel the chaos together!"

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• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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I'm currently navigating a transformative phase in my life. After leaving my career in veterinary emergency, I’ve embraced the opportunity to focus on what truly matters: building a loving and supportive relationship with my beautiful wife. Together, we are learning to love each other deeply, sharing experiences that strengthen our bond and enrich our lives.

I believe in the power of brain dumping—taking the time to organize thoughts and feelings, which helps clear mental clutter and allows for greater focus on the present. This practice has been essential as I transition into this new chapter, allowing me to reflect on my past while looking forward to the future.

As I embark on this journey, I’m excited about the adventures that await us and the love that continues to grow between my wife and me.

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• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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In this episode, I share a candid life update as I navigate the challenges of early adulthood, including my decision to leave the veterinary medicine field. I open up about the emotional weight behind that choice and the journey of rediscovering my identity outside of a career I once thought defined me. The conversation dives into the importance of setting boundaries, especially when it comes to protecting mental health and fostering healthy relationships. I reflect on healing from past trauma and learning how to prioritize myself while still growing through uncertainty. It’s a raw, honest look at what it means to figure life out one step at a time.

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• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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I open up about the blurry line between healing and avoidance. Am I really moving forward, or just pushing things down and calling it growth? I share parts of my personal journey with trauma, how I thought I was healing, and the uncomfortable moments that made me realize I wasn’t actually facing the hard stuff. If you’ve ever questioned your own progress or felt stuck in a fake peace, this one’s for you.

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• Insta: @julie_unleashed
• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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We unpack the hilariously specific — and sometimes painfully accurate — pet peeves that pop up in lesbian relationships. From matching flannels and overly processed arguments to who gets to be the little spoon tonight, we’re diving into the soft chaos that comes with dating within the queer bubble.

We’ll tackle a few new pet peeves submitted by listeners or from our own experience. Expect playful rants, tender roasts, and occasional therapy-session-level reflections. Whether you’ve U-Hauled, or are still friends with five exes — this one’s for you.

💬 Got your own lesbian relationship pet peeve? DM me or send a voice memo — the more unhinged, the better.

Socials:

• Insta: @julie_unleashed
• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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I’m unpacking The Queer Ultimatum (yes, I have thoughts), revisiting old relationship wounds, and talking about what healing actually looks like when it’s messy and nonlinear. I get real about what it means to be a good friend, reflect on solo dance parties as a form of self-love, and share some random music genres I’ve been vibing to lately. Also: college chaos, my complicated relationship with my parents and brother, and the weird injury that made me slow down. Unleashed, unfiltered, and unapologetically human—as always.

Sorry for the dings in the beginning of the video lol. Enjoy :)

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• Insta: @julie_unleashed
• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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What is queer love? In this episode, we dive into the beautifully complex, liberating, and transformative ways love exists in the LGBTQ+ community. From romantic partnerships to deep platonic bonds, from chosen families to queer platonic relationships, we explore how queer people create, redefine, and celebrate love—on their own terms. Expect honest stories, thoughtful reflections, and a look at how queer love continues to resist, heal, and thrive in a world that often tries to limit it. Whether it's tender, fiery, messy, or revolutionary—queer love is everything.

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• Insta: @julie_unleashed
• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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Emotional and mental health shifts that come with becoming an adult—identity, loneliness, purpose, and patience with yourself.

Adulthood hits harder than expected—not just with bills and responsibilities, but with quiet internal shifts that reshape who we are. In this podcast, we explore the emotional and mental health transitions that come with growing up: rediscovering identity, navigating loneliness, searching for purpose, and learning to be patient with yourself. Through honest conversations, expert insights, and real stories, we unpack the struggles and growth that define the in-between space of becoming. If you’ve ever felt lost in your own life, you’re not alone—and this space is for you.

Socials

• Insta: @julie_unleashed
• TikTok: @juliesunleashed
• Youtube Channel: @Julies_unleashed

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