Ever felt 'stuck' or 'heavy' and not 100% sure why? Or perhaps you might have an indication as to why, but not sure how exactly to remedy that?

Tune in for this one, my friends.

What a fantastic deep dive into the world of Kinesiology with Julie-Anne Kelly, who works with clients to break through emotional blocks, trauma, patterns of behaviour & self-sabotage - to ultimately live a more productive and enjoyable life.

We touch on:

- Emotional Clearing

- How emotions, trauma & stress can show up in the body

- What is Kinesiology and what some of real-world benefits are

- How to tune in to what our bodies are telling us (often screaming at us!)

- The impact of 'blocks' and how to clear them

- How to calm the nervous system & alleviate anxiety

We even do a mini practice LIVE on the episode, where I tap into my body and take note of what I'm experiencing.

If you enjoy this episode, please share it with a friend and/or post on your Instagram story and TAG me & Julie-Anne!

To Connect With Julie-Anne Kelly:

@julieannekellywellbeing

To Connect With Me:

@liamodonnell.ig

@brain_tainment

Enjoy + Subscribe!!