Hello, my spoonie sisters! Ready to move and groove with a twist? Join me and my dear friend Dani from Make It Count 4 Dani as we embark on the July Encouragement Challenge, a fun-filled initiative designed not to push you to the brink but to inspire and empower you to move in ways that suit you best. Regardless of what your movement looks like, be it an intense workout or a leisurely stroll to the mailbox, we want to see it as you share your journey using the hashtag #IChooseMovement on Instagram. And guess what? Every time you participate, you stand a chance to win some cool stickers and even a brand-new pair of shoes courtesy of Dani!

Let's get back to me for a moment, shall we? Just as I was gearing up with high spirits for the challenge, life threw a curveball my way in the form of a minor back pain problem after my bike ride. This hiccup reminded me of the importance of listening to my body and resting when needed. So, today, my chosen movement was a careful walk to the mailbox, which in retrospect, was as challenging as it was rewarding. So, get moving at your own pace and share your journey with us. We're more than excited to cheer you on. And remember, every bit counts. Until next time, don't forget your spoon!

Send us a text

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Discount Codes:

GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off