Ever feel residual food guilt in the morning that prompts you to wake up making vows to yourself to eat “better” and less? In this episode I unpack:

✨ How to overcome morning food/body anxiety by grounding yourself and clearing your mind in the morning.

✨ What three things I recommend adding to your morning routine to yield more energy and aligned action throughout the day.

✨ Why consistent wake-times could lead to better sleep and improved health.

Here is the link to the Very Well Heath article on consistent wake times I mentioned.

Participate in next month’s Q and A to get your questions answered! Follow me on Instagram (see handle below) and DM with your questions!

🎧 Listen On Other Platforms: https://pod.link/1530414375

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