Aarif Deen and J.J. Jerez are back to recap all the moves around the Central Division in the month of July. The guys start the show once again with the latest chatter surrounding Nazem Kadri before discussing the recent re-signing of Mikhail Maltsev. The show then shifts to a recap of every team in the division and the pieces they've added and subtracted. The guys debate which teams improved and which got worse following a month of changes. All that and more on this August offseason edition of Hockey Mountain High: Your go-to Avalanche Podcast.

Follow the guys on Twitter @JJoftheyear and @runwriteAarif