In July, so much happened! UFC Fight Island, Lock down eases, gyms reopen, I contemplate buying a Caravan and we cover Guest Interviews with Aaron Corria and Jermaine Harris as well as the hot topic of Pre Workout Supplements and the effectiveness of Ollie Ollerton's Battle Ready Book. I also summarise my 14kg weight loss and how my focus on home workouts has switched.

Support the show (https://www.thecalmzone.net/about-calm/what-is-calm/)