Four short clips from this month's episodes for the indecisive or time-poor podcast listener. This gives you a taster of what we did this month and if you like the sound of any of them you can go back and devour the whole thing.

July's guests were Australian comic Felicity Ward, Ironman competitor and TV presenter Ashley Cain, comedian Sophie McCartney and Internet Food Sensation, What Willy Cook.

Please enjoy responsibly.

Thanks.

Producer: Dan Atkinson

Line Producer: Daisy Knight

Exec Producer: James Taylor

Composer: Fat Lady Music

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