The guest for this episode is Dave Hunt, founder and CEO of Crossrope.  Dave shares his personal jump rope story, how and why he started Crossrope, building muscle with jump rope, and many other helpful stories and tips on this podcast.  Much respect to Dave for taking the time to talk.

Nate K-G - one of the best and most well-known jump rope coaches out there.  It was a pleasure to sit down and talk with him.  Nate approaches jump rope in a systematic, analytic way, which I can appreciate as a fellow left-brained person.  Even with a systems approach to jump rope, Nate still knows how to have fun with jump rope and inspires others to have fun as well.  Thank you to Nate for taking the time to sit down and talk.