In this engaging conversation, Kirsten and Wendy share their personal wellness wins and set intentions for the new year.

They discuss the importance of realistic goal-setting, nutrition, hydration, and strength training, particularly for swimmers. They offer specific simple challenges that anyone can take on to start their wellness journey into the new year.

The episode also highlights listener feedback, emphasizing the community aspect of wellness and the power of shared experiences.Takeaways

• Wellness wins can be personal achievements that motivate others.
• Setting realistic goals can lead to greater success in fitness.
• Engaging athletes in fun challenges can enhance their motivation.
• Nutrition goals should be simple and attainable for better adherence.
• Sleep consistency is crucial for overall health and recovery.
• Strength training should focus on sport-specific muscles for effectiveness.
• Listening to your body is key to maintaining a healthy routine.
• Hydration can significantly impact daily performance and energy levels.
• Community feedback can inspire and motivate others in their wellness journey.
• Simplicity in goals can lead to better focus and less overwhelm.