This episode is also available as a blog post: http://jtdbooks.com/2021/04/12/lactose-and-tolerant-2/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/04/12/beware-of-empty-hearts-heart-vs-mind/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/11/20/darkest-part-of-the-sobriety-valley/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/11/16/protect-your-sobriety-always/

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Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/04/12/fighting-the-darkness/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/04/12/if-you-dont-you-wont/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/11/04/dont-just-hearfinally-listen/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

This episode is also available as a blog post: http://jtdbooks.com/2021/10/31/empty-bottle-empty-life/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jumpingthrudarknessbooks/support