You know, embarking on a new healthy lifestyle can be pretty intimidating. I mean, it may seem like you'll have to make enormous and disruptive changes to your everyday life, especially when it comes to nutrition. But then again, that doesn’t necessarily have to be the case.

I’m your host Al Waller, and today we’re joined by Mihaela Vincze, public health expert for nonprofit Transamerica Institute®, as well as Christina Badaracco, registered dietitian, to discuss small changes you can make that could translate to big health benefits.

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