Bariatric surgery is a REAL life-changer!  During the post-op period, one makes many new changes and develops a new lifestyle and way of being! These life-long patterns set you up for success.  Nowadays, there are many easy ways to stay on track including mobile apps! They are a convenient way to track progress!  In this event we will talk about 24 apps that can be applied to your bariatric journey – including ones that touch on: nutrition, fitness, behavior, recipes, progress, and support!  Join us and find some apps that work for you! 

Intro (10 minutes)

Overview of topic.

 

Topic “24 Bariatric Surgery Tracking Tools” (40 minutes)

In this presentation we will talk about:

1. Nutrition and Meal Tracking Apps

2. Fitness Workouts and Tracking Apps

3. Behavioral and Emotional Change Apps

4. Recipe Apps

5. Progress Tracker Apps

6. Support Apps

 

*Handouts, Templates, and Links:

·  Presentation: “24 Bariatric Surgery Tracking Tools” - link: https://tinyurl.com/trackingtoolshandout

 

Close (10 minutes)

Revisit key points, Q&A

 

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

 

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