In this episode of the (G)LOWdown Podcast, co-hosts Caitlyn Hainy and Suzanne Brown are joined by Jody Nation, a licensed professional clinical counselor and employee assistance counselor at Mayo Clinic, to discuss stress awareness and strategies you can implement to improve your overall well-being. We break down what "burnout" means, why we experience it, and ways to prevent it. What small, daily habits can we practice, whether at home or in the workplace, to help us stay grounded, minimize stress, and set healthy boundaries in different areas of our lives? Join us as Jody helps us answer these questions, and we discuss resources like the Mayo Clinic Library and the Employee Assistance Program (EAP). Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!