Healthy eating doesn’t have to be complicated, extreme, or perfect to make a meaningful impact.

In this episode of GLOWdown, host Tiffani Satterelli is joined by Kelli Morgan, RD (Veggie Mom Cooks) for a warm and practical conversation that breaks down simple, realistic nutrition strategies designed for everyday life—busy schedules and the daily decisions we make around food.

Kelli is known for making healthy eating feel approachable, realistic, and joyful, especially for busy families. Through her engaging content on Instagram and Facebook as Veggie Mom Cooks, she shares nourishing recipes, grocery‑shopping guidance, and everyday moments that remind us healthy living doesn’t have to be complicated—or perfect.

Drawing on Kelli’s experience as a registered dietitian, the conversation moves through a wide range of practical, real‑world nutrition topics. Tiffani and Kelli talk openly about flexibility, balance, and how approaches to eating can evolve over time—using Kelli’s own shift from years of plant‑forward eating to a more personalized approach with meat, while keeping the focus on what listeners can take away and apply themselves.

In this episode, you’ll hear a thoughtful conversation about:

This conversation is approachable, encouraging, and packed with simple strategies you can use right away to feel more comfortable with your food choices and daily routines.

✨ If you’re looking for sustainable habits, real‑life nutrition advice, and inspiration that meets you where you are, this episode is for you.

Connect with Kelli:

In this episode of GLOWdown we sit down with Heidi Drumm—industrial automation leader, problem-solver, and longtime advocate for women in STEM. As Vertical Sales Director for the Semiconductor Market at Turck, Heidi helps shape the automation solutions behind the machines that make today’s most essential technologies. She shares how her engineering roots, global industry experience, and decade of entrepreneurship have shaped a career built on innovation, connection, and continuous learning. Tune in for an inspiring conversation about navigating STEM pathways, leading with curiosity, and building a career that aligns with your passions.

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Jolaine Hines. Jolaine is a Manager in Research Services at Mayo Clinic. She holds Academic Rank as an Assistant Professor of Health Care Administration. She also serves as the President for Friends of Oxbow, also called FOX, which is a local nonprofit here in Minnesota. FOX’s mission is to support the educational, environmental, and recreational goals of Oxbow Park and Zollman Zoo. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

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Women in Medicine shares real stories from women shaping the future of healthcare. Hosted by Dr. Sara Salehi, each episode dives into honest conversations about growth, challenges, and purpose in medicine.

In this first episode, Dr. Wendaline VanBuren, a leading radiologist and expert in endometriosis imaging at Mayo Clinic, shares her inspiring journey in radiology, her passion for women’s health, and what it truly means to own the spotlight as a woman in radiology.

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For our listeners, this episode is titled Personal Triumphs and Overcoming Obstacles. Our guest is a survivor of domestic violence and is here to share her experience. If this is a sensitive topic for you, please take the steps that you need in regards to this episode’s content.

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Brianna Kammel, the Regional Coordinator for Girls on the Run Minnesota. Girls on the Run, a national non-profit organization which designs programming that strengthens third- to eighth grade girls’ social, emotional, physical and behavioral skills to successfully navigate life experiences. Brianna shares her experience and advice on leadership, empowerment, and strength. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Resources:

Girl Empowerment Programs | Girls on the Run

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Emily Doskey, an Advanced Practice Registered Nurse- Clinical Nurse Specialist in ambulatory cardiology at Mayo Clinic. Emily shares valuable insights on her experiences with active transportation. She includes a wealth of resources about low cost supplies, local and national organizations to join, and where people can get started to actively transport themselves in their local community. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Summary: Work life balance is a hot topic in the media, with seemingly everyone having an opinion on how best to achieve it. In this episode of The (G)LOWdown, we explore the personal experiences of Bianca Billingsley and Anna Gardner in achieving this goal. Find out how they juggle family life, self-care, and working. Learn some of their strategies to unplug at the end of the day and be truly present for their families! Thanks for tuning in (G)LOW down listeners!

In this episode of The Glowdown, host Jill Brady-Schatz explores the powerful connection between girls' youth sports and the development of lifelong leadership in women. Special guest Shari Dickerman head coach of the Minnesota State Women’s Hockey Team and recent assistant coach for the USA Women’s National Team—joins the conversation following a thrilling championship win over Canada.

Shari shares her journey through elite hockey, reflecting on how early sports experiences helped shape her confidence, resilience, and leadership style. Together, Jill and Shari discuss the challenges and triumphs of women in sports, the importance of mentorship, and what needs to happen to ensure even more young girls have the opportunity to rise through athletics into leadership roles in all areas of life.

Whether you're a coach, parent, athlete, or advocate, this episode offers powerful insights into how we can empower the next generation on and off the field.