In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Jolaine Hines. Jolaine is a Manager in Research Services at Mayo Clinic. She holds Academic Rank as an Assistant Professor of Health Care Administration. She also serves as the President for Friends of Oxbow, also called FOX, which is a local nonprofit here in Minnesota. FOX’s mission is to support the educational, environmental, and recreational goals of Oxbow Park and Zollman Zoo. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

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Women in Medicine shares real stories from women shaping the future of healthcare. Hosted by Dr. Sara Salehi, each episode dives into honest conversations about growth, challenges, and purpose in medicine.

In this first episode, Dr. Wendaline VanBuren, a leading radiologist and expert in endometriosis imaging at Mayo Clinic, shares her inspiring journey in radiology, her passion for women’s health, and what it truly means to own the spotlight as a woman in radiology.

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For our listeners, this episode is titled Personal Triumphs and Overcoming Obstacles. Our guest is a survivor of domestic violence and is here to share her experience. If this is a sensitive topic for you, please take the steps that you need in regards to this episode’s content.

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Brianna Kammel, the Regional Coordinator for Girls on the Run Minnesota. Girls on the Run, a national non-profit organization which designs programming that strengthens third- to eighth grade girls’ social, emotional, physical and behavioral skills to successfully navigate life experiences. Brianna shares her experience and advice on leadership, empowerment, and strength. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

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Girl Empowerment Programs | Girls on the Run

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Emily Doskey, an Advanced Practice Registered Nurse- Clinical Nurse Specialist in ambulatory cardiology at Mayo Clinic. Emily shares valuable insights on her experiences with active transportation. She includes a wealth of resources about low cost supplies, local and national organizations to join, and where people can get started to actively transport themselves in their local community. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Summary: Work life balance is a hot topic in the media, with seemingly everyone having an opinion on how best to achieve it. In this episode of The (G)LOWdown, we explore the personal experiences of Bianca Billingsley and Anna Gardner in achieving this goal. Find out how they juggle family life, self-care, and working. Learn some of their strategies to unplug at the end of the day and be truly present for their families! Thanks for tuning in (G)LOW down listeners!

In this episode of The Glowdown, host Jill Brady-Schatz explores the powerful connection between girls' youth sports and the development of lifelong leadership in women. Special guest Shari Dickerman head coach of the Minnesota State Women’s Hockey Team and recent assistant coach for the USA Women’s National Team—joins the conversation following a thrilling championship win over Canada.

Shari shares her journey through elite hockey, reflecting on how early sports experiences helped shape her confidence, resilience, and leadership style. Together, Jill and Shari discuss the challenges and triumphs of women in sports, the importance of mentorship, and what needs to happen to ensure even more young girls have the opportunity to rise through athletics into leadership roles in all areas of life.

Whether you're a coach, parent, athlete, or advocate, this episode offers powerful insights into how we can empower the next generation on and off the field.

In this episode of the (G)LOWdown Podcast, co-hosts Caitlyn Hainy and Suzanne Brown are joined by Jody Nation, a licensed professional clinical counselor and employee assistance counselor at Mayo Clinic, to discuss stress awareness and strategies you can implement to improve your overall well-being. We break down what "burnout" means, why we experience it, and ways to prevent it. What small, daily habits can we practice, whether at home or in the workplace, to help us stay grounded, minimize stress, and set healthy boundaries in different areas of our lives? Join us as Jody helps us answer these questions, and we discuss resources like the Mayo Clinic Library and the Employee Assistance Program (EAP). Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

In this episode of the GLOWdown, we explore the importance of preconception counseling with a reproductive and infertility nurse practitioner expert, Nicole Callahan, CNP APRN. We dive into what preconception counseling is, why it matters, and how individuals and couples can prepare their minds and bodies for a healthy pregnancy journey—whether they’re planning for a baby now or sometime in the future. From lifestyle choices to medical considerations, this conversation offers practical guidance, expert insight, and helpful reminders for anyone thinking about growing their family. 

In this bonus episode of the (G)LOWdown Podcast, we’re diving deeper into what it really means to reset your body through dietary changes—and why it matters. From debunking detox myths to exploring gut health, plant-based eating, and seasonal resets, we unpack how small, intentional shifts in nutrition can lead to big improvements in how you feel, move, and show up in your daily life.

We also get real about the practical side of it all: budgeting for healthier choices, shopping smart, and finding a sustainable balance between nourishment and cost.

Whether you’re curious about changing your eating habits, reconnecting with your body, or simply looking for a fresh perspective on wellness, this episode offers insights and tips to support your journey.

So, settle in and join us for a conversation about how food can be a powerful, healing force in your life.