Mindfullness works to enhance your creativity and innovation and it's practice improves attention. There is something called creative mindfullness. The mindful approach to creativity is where we fully embody a creative experience. It is to value the process over the production by giving our full attention and be engaged into it 100 percent. Thus this episode is all about how can mindfullness help children to enhance creativity and what is mindful art, which can be practiced both by the adults as well as children. This episode also speaks about how to teach a child to focus.

Mindfullness in education is imperative in today's time. It help students learn self awareness, empathy and techniques to calm their mind as well as how to be in the present moment. In this podcast I shared a few examples on how one can incorporate mindfullness activities in the classroom.

Are you mindful or is your mind full :). Off late we are talking a lot about mindfullness but what is it actually? Most common answer is it is a form of meditation. Well, yes and no. We do say mindfullness meditation but it is just a part and not everything.