In this, the second episode that deals with dreams, we begin with

practical approaches to dream recall. Mention is also made of useful

ideas about sleep hygiene techniques you can use to aid sleep. Types of

dreams that we may have are explained, including traumatic, childhood,

recurrent and prospective. The vast majority of dreams we have are

compensatory or complementary. Finally we examine those dreams that

cause us to feel ashamed or embarassed - nasty dreams in which we do

things that we find objectionable.