Welcome back to the 1st episode for the decade. 

What are your new year resolutions? Do you feel guilty for eating and drinking during the Holidays? Should you punish yourself for it? 

Listen to what our clinicians thoughts are on this.

Our condolences to those directly and indirectly affected by the bushfires. Great to see so many helping hands out there. If you have respiratory problems like asthma, lung injury or cardiac issues - find out what app to download on this episode. What to look for in respiratory masks? 

What is your 2020 word for the year? Stay tune this year where we will bring you useful everyday tips to stay healthy both for your body and brain.

This week's Clinicians lens is tennis. 

Do you remember us talked about tennis elbow; upper limb injury in the past episode?

Find out what we have learnt and refined in 2019  on this episode.  

Such as electrical bio-currents, ART, Barral, P-DTR, TRE, Chikly - listen to this episode to find out what the acronyms are~ 

We also had our 10 years anniversary in 2019, that brought traffic to a standstill. 

Lastly, thank you for listening to our podcast and a big shoutout to all our patients - we hope to continue our best work for you.

Merry Christmas and Happy New Year from us at Jurmaine Health~

This week's Clinicians lens series is for our cricket fans.

As the year-end approaches, we can all put in more effort into better breathing practices and perhaps wind down for the year~

Do you or your baby breathe better? Do you find yourself sucking your tummy in?

What is learned behaviour vs natural when it comes to breathing? How does stress affect your breathing? 

Find out the tips and methods on down-regulation and how we can help our patients on this episode~

@thatcrossfitdad now @gareth_aus listen to this episode; as we answer one of your questions!

This week's Clinicians lens is on Crossfit!

Find out what injuries you could get from repeated kipping handstand pushups. 

Common injuries are the gymnastics body weight movements. Understand your biomechanics, your range of movement and its limitations. Find out what our clinicians' analogy of the pullup is.

Manual jobs vs desk jobs. You both could end up with forearm injuries. 

Also on this episode; find out some tips on how you can avoid injuries!

Leave us questions here; and we will shout out and address your questions in future episodes! 

Find out what the impact injuries and what the non-impact injuries are in footy. 

Does your daily activity affect the performance of your sport of choice? Are your range of movements restricted? 

Fortunately, we can recommend some tips and treatments that will allow you to return to footy. Find out on this episode!

Feel free to ask us any questions, we'd be happy to help!

Photo credit: Afl.com.au

This week's Clinicians lens series is on Jiu Jitsu.

Find out what  the common upper body injuries and lower body injuries are on this episode. 

The differences between injuries from everyday training and in competitions; how you could sustain traumatic injuries or RSI.

This week's Clinicians lens series is on weightlifting. 

In any sport that you do, injury can happen when your body is in non-ideal positions.

- can you maintain ideal positions?

- what is ego lifting?

- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow. 

- how does incorrect movement pattern affect you?

Find out the anatomy of your body and the movement patterns required in weightlifting. 

Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question. 

Find out tips on how to avoid injury.