“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”Jon Kabat-ZinnMusic and editing by Alê PradeInstagram:@aleprade@what_doo_you_seewww.alepradeart.comwww.vitalkompass.com

Just a little bit of mindfulness

Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

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Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

Vital Kompass is a project that explores and relates&nbsp;different fundamental topics in life, navigating through a variety of&nbsp;subjects with respect&nbsp;and curiosity.&nbsp;It invites you&nbsp;to explore&nbsp;our minds, hearts and souls in an open gentle manner,&nbsp;thinking&nbsp;creatively,&nbsp;sharing&nbsp;experiences,&nbsp;questioning together.&nbsp;It encourages awareness, search for meaning and ethics in the journey of life.

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Just a little bit of mindfulness

Just a little bit of mindfulness