This week, your hero is with his special little guest, lil sip.

This week your hero talks about the Black Lives Matter protests, the looting, and the videos of police brutality. 

This week your hero talks about the Masked Singer finale and a new show that he discovered, Kingdom.

This episode, your hero talks about his recent absence and a recap of what's been happening.

This week your hero is in single dad mode and has a special guest, lil sip.

This week your hero talks about the latest episode of the Masked Singer, running recap, and trying new social media.

This week your hero gives you a training update, talks about wrestling, and unveils his new website. 

This week your hero recaps his weekly struggle with preparing for a 5K, and falling back in love with an old flame.

This week, your hero gives an update on the 5k and small little recap of the masked singer.

This week, your hero talks about struggles with his new "hobby."

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