Sign up to save your podcasts
Or
Share Just a Minute Kind Hands exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Just a Minute Kind Hands exercise
In this gentle exercise, we focus on bringing a sensation of warmth and kindness to your hands and then I invite you to place your hands on your heart or elsewhere.
View all episodes
By Dr Kumari ValentineIn this gentle exercise, we focus on bringing a sensation of warmth and kindness to your hands and then I invite you to place your hands on your heart or elsewhere.